I love donuts, there, I said it. Donuts and I have a complicated relationship. Here’s what I know about donuts, as much as I love them, they don’t love me back. Any time I eat one, I can’t eat just one.
You can’t put whatever you want into your body just because you’re exercising a lot. The same is true with your spirit and soul. What kind of garbage are you allowing into your mind? What emotional trash are you entertaining? Spiritually speaking, what is getting you off your diet?